https://www.formationphysio.com.au/blog daily 0.75 2023-03-10 https://www.formationphysio.com.au/blog/simple-health-tips-2023-walk-more-for-better-health monthly 0.5 2023-03-10 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/a67f0375-503d-47f0-a363-78bd78d88871/Copy+of+Shoulder+injury+in+rugby+-+Blog+Banner+%281%29.png Blog - Simple Health Tips 2023: Walk More For Better Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/what-is-red-s-and-does-it-only-occur-in-females monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/3a31983a-1798-4391-8c8b-7f64c8c19c1e/Copy+of+Shoulder+injury+in+rugby+-+Blog+Banner.png Blog - What is RED-S and does it only occur in females? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/shoulder-instabilitysubluxationdislocation-in-contact-sports monthly 0.5 2021-12-09 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/39741e26-5a00-431b-a7fc-bf07d2b30a54/Mojito+Cocktail+Recipe+Blog+Banner+%281%29.png Blog - Shoulder Instability (Subluxation and Dislocation) in Contact Sports - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/all-about-acl-injury monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/4623e138-a17a-4dd9-b66e-a03dd307ced9/All+About+ACL+banner.png Blog - All About ACL Injury - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/what-are-shin-splints-paul-talks-medial-tibial-stress-syndrome monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1635737459926-3ZQROAAEGS5LCP5WFTQ4/Mojito+Cocktail+Recipe+Blog+Banner+%281%29.png Blog - What are Shin Splints? - Paul talks Medial Tibial Stress Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/kneecap-pain-will-physio-help monthly 0.5 2021-11-01 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1635736516218-PYDB8LYKJJAPE6JFACH7/Mojito+Cocktail+Recipe+Blog+Banner.png Blog - Kneecap pain - will physio help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/hip-amp-knee-osteoarthritis-how-can-education-exercise-and-weight-loss-help-south-hurstville-physio monthly 0.5 2021-10-14 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1634176602139-NU4AXZWCCA9QL3TZM3E8/Copy+of+Copy+of+Hip+and+Knee+OA+.png Blog - Hip & knee osteoarthritis - How can education, exercise and weight loss help? - South Hurstville Physio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/blog/netball-knee-injuries-acl-injury-and-netball-knee-program monthly 0.5 2021-01-18 https://www.formationphysio.com.au/blog/acl-injury-and-prehabilitation monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1610621242016-YDPCCSZDLYA5XXOR16BQ/Prehab+before+ACL+blog+post+image.001.png Blog - 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Physiotherapist - Contractor Positions - Victoria & South Australia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/home daily 1.0 2023-07-24 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1605315219449-1A4ERAJ8UGBQR4UU3TYL/Facebook+Cover.PNG Home - We help you get back to the things you love. https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1597617665734-AA5BSKG82LWHEN4EMBAT/pexels-karolina-grabowska-4397831.jpg Home https://www.formationphysio.com.au/our-services daily 0.75 2025-08-04 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1597621891067-X2CM9HGQJQ4YHH5T0RKN/pexels-karolina-grabowska-4397831.jpg Physiotherapy https://www.formationphysio.com.au/company daily 0.75 2020-08-16 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566239988956-3UECHYZSZ1P7RPATV883/Squarespace-NYC-HQ_6.jpg Company https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1566240020985-3XFA9UW64Y7W6V51U6BU/Squarespace-NYC-HQ_2.jpg Company https://www.formationphysio.com.au/contact daily 0.75 2020-09-16 https://www.formationphysio.com.au/privacy-policy-1 daily 0.75 2020-08-17 https://www.formationphysio.com.au/our-team daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/95868dd1-9183-4827-9a0c-1ce6866e77b9/Paul+Bellamy+Profile+Photo.png Our Team https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/01991192-1b95-4eac-86a9-43fd9256869b/Elissa+Kinda+Profile+Photo.png Our Team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.formationphysio.com.au/new-client-form daily 0.75 2021-09-13 https://www.formationphysio.com.au/careers daily 0.75 2020-09-21 https://www.formationphysio.com.au/paul-bellamy daily 0.75 2023-07-06 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1604951140654-Y14W0D5LBJ5VNU37TWMA/IMG_4006+2.jpeg Paul Bellamy - Paul Bellamy, Principal Physio Paul graduated from the University of Sydney in 2011, completing a Bachelor of Exercise and Sport Science and then went on to complete his Masters of Physiotherapy at Sydney University in 2013. Paul has previously worked at sports physiotherapy clinics in Miranda and Sylvania Waters treating a wide variety of injuries. Over this time he has also been the onfield physiotherapist for the Junior Cronulla Sharks teams (2014), De La Salle Rugby League (2014) and for the last 6 years with Southern Districts Rugby Union. Paul grew up in the Sutherland Shire and has always had a keen interest in sport. He grew up playing cricket, baseball and continues to play soccer for the Kirrawee Kangaroos. Paul has always had a large interest in strength training and weights having completed courses with Sebastian Oreb coach of the Worlds Strongest Man in regards to lifting technique but also rehabilitation for lifting related injuries. Paul is excited to begin his new venture at Formation Physiotherapy in South Hurstville, and looks forward to continuing to help improve the lives of people that he meets. Paul is passionate about helping people perform at their best. He uses a combination of manual therapy, movement and strength and conditioning to help people achieve their goals and enhance their quality of life. https://www.formationphysio.com.au/shoulder daily 0.75 2021-11-07 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1608457032953-MG8Z9C6DXZNEIRRBK9AX/pexels-karolina-grabowska-4506105.jpg Shoulder LP https://www.formationphysio.com.au/formation-lp daily 0.75 2022-11-30 https://www.formationphysio.com.au/woolworths-demo daily 0.75 2021-03-15 https://www.formationphysio.com.au/new-page daily 0.75 2021-03-30 https://www.formationphysio.com.au/careers-1 daily 0.75 2021-04-10 https://www.formationphysio.com.au/careers-2 daily 0.75 2021-10-06 https://www.formationphysio.com.au/formation-general-lp daily 0.75 2023-03-07 https://www.formationphysio.com.au/womens-health-physio-and-pregnancy daily 0.75 2022-10-07 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/1655352727708-ITU8X54EPCY4A032LWDX/unsplash-image-ux53SGpRAHU.jpg Women's Health Physio and Pregnancy https://www.formationphysio.com.au/partnership-program daily 0.75 2023-04-03 https://www.formationphysio.com.au/elissa-kinda daily 0.75 2025-05-29 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/ad3e5e4d-dca7-490f-a083-55ba3b3951e2/Elissa+Kinda+Profile+Photo.png Elissa Kinda Physio - Elissa Kong (née Kinda), Physio Elissa graduated from the Australian Catholic University in 2020 with a Bachelor of Physiotherapy. Elissa has worked previously as a Physiotherapist in the Sutherland Shire, and has completed sports coverage with local soccer teams including the Premier League Men's team at Connells Point Rovers. Elissa grew up in the St George area so is very familiar with the community. She participated in various local sports including soccer, netball and dancing. She is passionate about helping her patients achieve all their goals, no matter how big or small, through a mixture of hands on and exercise therapy. She aims to ensure all patients are provided with education on their injury to promote ongoing self-management into the future. Elissa is very excited to join the team at Formation Physiotherapy! https://www.formationphysio.com.au/receptionist-lp-2023 daily 0.75 2025-01-22 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/a1a5186e-147e-4614-8924-d3718edc7f7d/Copy+of+PHYSIO+POSITION+%28Instagram+Post%29+%28900+%C3%97+1600px%29+%28Presentation+%28169%29%29+%281%29.png https://www.formationphysio.com.au/lp-feb-25 daily 0.75 2025-08-13 https://images.squarespace-cdn.com/content/v1/5f04086db096b01cd7a1ad89/76d2ff9d-c75c-475e-9e42-caa7de2059ca/HELPING+YOU+HIT+THE+TRAILS+%28Banner+%28Landscape%29%29.jpg https://www.formationphysio.com.au/our-work daily 0.75 2020-08-16 https://www.formationphysio.com.au/our-work/iduma-website-p7g7p monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565643865284-PUNKWDQ3CGY2YSKPMGCH/iduma-thumbnail-1.jpg Our Work - Iduma Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565643865086-WFSJ0NPUWN13NPKJDP7U/iduma-thumbnail-2.jpg Our Work - Iduma Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644060606-QNMVSWRTYYVY1MOIHS0K/iduma-thumbnail-6.jpg Our Work - Iduma Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565643864992-VIKQ7JESHZ1JHNY6PBXH/iduma-thumbnail-3.jpg Our Work - Iduma Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644061297-SA5YGGB2QTJMMWS44PZK/iduma-thumbnail-5.jpg Our Work - Iduma Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565643865261-11XJ2N2083ILLISY8VSG/iduma-thumbnail-4.jpg Our Work - Iduma Website https://www.formationphysio.com.au/our-work/degraw-website-8nnd5 monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565711367101-WT3YEM2388TD84CNY3VE/degraw-thumbnail-1.jpg Our Work - Degraw Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565711367543-MNLSA7P2T1FSCEXR3I5U/degraw-thumbnail-2.jpg Our Work - Degraw Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565711367679-8OPIUMNP707RLYYLEHY7/degraw-thumbnail-3.jpg Our Work - Degraw Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565711366599-UD5MW6JGHAY1Q5XXH1KM/degraw-thumbnail-4.jpg Our Work - Degraw Website https://www.formationphysio.com.au/our-work/tresoire-website-gzgx4 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644856180-MJFS4MBRK15D4BLYPOJ8/tresoire-thumbnail-1.jpg Our Work - Tresoire Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644982814-0WKCM2P6JRTPUGAJIHNA/tresoire-thumbnail-2.jpg Our Work - Tresoire Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644856211-NHP3U7XTI9MC8380TUMG/tresoire-thumbnail-4.jpg Our Work - Tresoire Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644856293-PNV13GV91UOMLDOWL1GX/tresoire-thumbnail-3.jpg Our Work - Tresoire Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1565644855997-MAGF1CYHB8IZFRC8EG12/tresoire-thumbnail-5.jpg Our Work - Tresoire Website https://www.formationphysio.com.au/our-work/crosby-website-amj2w monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564766522630-29O2ILTCOFHOCI3R81JC/crosby-thumbail-1.jpg Our Work - Crosby Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564766991146-Z7ABKHKET0C4XB522GF3/crosby-thumbail-3.jpg Our Work - Crosby Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564766522522-AYS3ZVV1M5FU5WXDRP8V/crosby-thumbail-2.jpg Our Work - Crosby Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564766991082-14X2G111SDO8Q01VNJJL/crosby-thumbail-5.jpg Our Work - Crosby Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564766990767-TXYBVXISEXAEPZBUX3DA/crosby-thumbail-6.jpg Our Work - Crosby Website https://images.squarespace-cdn.com/content/v1/5d435de878554d0001216799/1564766991177-VOLFJ82W6NNSH4B85VHB/crosby-thumbail-4.jpg Our Work - Crosby Website